About
This restorative retreat for Moms will focus on tools and strategies for self care, improving boundaries, assertiveness, and self regulation. You will create a personalized plan for improving boundaries and self care, connect with other moms, and have fun with engaging games and activities including yoga. You will be treated to a healthy and nourishing lunch and have a couple hours access to the spa (cedar sauna and hot tub and cold plunge) and luxuriate with a scenic view of the lake. All moms will receive a small gift. ADD THE COUPON EARLYBIRD before October 7th to save $10. Start time: 10:00 am – End time 5:00. Itinerary: 10:00-11:30 am: Introduction with fun group activity and guided visualization. Learn skills to understand and maintain boundaries, improve assertiveness and protect self care. Small group activity around healthy boundaries and practicing skills. Fun self care/boundaries bingo game with prizes. 11:30-12:15- guided yoga/movement by Marjorie Haire. 12:15-1:30: Nourishing and healthy lunch 1:30-3:00: Group guided visualization/relaxation. Energetic strategies to maintain boundaries and assertiveness. Journaling/worksheet activity creating a boundaries/self care plan to protect your time, energy and mental health. Closing activity and discussion. 3:00-5:00: Spa time. Enjoy the Cedar finished wood stove sauna, copper cold plunge and hot tub overlooking Kootenay lake. Lounge in the main lodge, sunroom or explore the beach below. This is your free time to read, journal, meditate or socialize. Bath tubs also available. Please bring your own towels and bathing suits. *Option to stay overnight can be booked separately, directly with the Sentinel. Contact info: Ava Clark – 250 608 3195/ avaclark@gmail.com
You can also join this program via the mobile app. Go to the app