November Moms Self Care and Boundaries Retreat #2!

USE THE COUPON EARLYBIRD for a $10 discount before October 8th!

I don't know about all you Mamma's out there... but with the end summer and beginning of school starting- I'm about ready for a getaway for some much needed self care!

That's why I'm hosting another retreat at the Sentinel this November 9th!

Yoga will also be a part of this offering for moms focused on boundaries and self care. You will enjoy a delicious and nourishing lunch as well as 2 hours of spa time (hot tub, sauna and cold plunge. Bath tubs, lake views and the beautiful Mallorca room available also).

Last April's retreat was sold out and wow- did the mamma's ever enjoy it! It was such a hit I had to run another one after several requests. You won't want to miss out on this opportunity to give yourself the gift of some much needed space to reflect on your boundaries and learn skills to manage them better, as well as take time for self care, moving your body and nourishing your soul with an awesome group of other moms. Here is the itinerary and pricing. I really hope you can make it and bring a friend or two!

Saturday November 9th. at the Sentinel (5278 Amundsen road)- just past Ainsworth

Start time: 10:00 am – End time 5:00.

Itinerary:

10:00-11:30 am:  Introduction with fun group activity and guided visualization. Learn skills to understand and maintain boundaries, improve assertiveness and protect self care. Small group activity around healthy boundaries and practicing skills. Fun self care/boundaries bingo game with prizes.

11:30-12:15- guided yoga/movement by Marjorie Haire. 

12:15-1:30: Nourishing and healthy lunch

1:30-3:00:  Group guided visualization/relaxation. Energetic strategies to maintain boundaries and assertiveness. Journaling/worksheet activity creating a boundaries/self care plan to protect your time, energy and mental health. Closing activity and discussion.

3:00-5:00: Spa time. Enjoy the Cedar finished wood stove sauna, copper cold plunge and hot tub overlooking Kootenay lake. Lounge in the main lodge, sunroom or explore the beach below. This is your free time to read, journal, meditate or socialize. Bath tubs also available. Please bring your own towels and bathing suits.  

$50 non refundable deposit required to hold your spot (fee due November 1st).

The cost is $197 plus gst ($206.85)- can also be sent to pay in full immediately.

Payments can be e-transferred to avaclark@gmail.com or pay through here https://www.avaclarkcounselling.com//_paylink/AZJnvAIz

Please send your full name, phone number, dietary restrictions, any health concerns in an email. thank you.