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Mamma Needs a Retreat!

I don't know about you mamma but this time of year starts to get to me.

The winter here in British Columbia has been especially rainy and dreary and we all have a little bit of Cabin Fever right now. I think by the time March break is over I'm going to be ready to have a getaway of my own!

That's why I decided to host this very special retreat for Moms on April 27th, 2024 at the beautiful Sentinel Retreat Centre here in the Kootenays. Not only is it a chance to get away for the day and soak up the beautiful scenery of Kootenay lake, enjoy a delicious and healthy lunch and learn about self care and beating burnout... but there is also access to the cedar hot tub and sauna as well as a cold plunge! Do you know what that does for your nervous system?

Well... I can tell you.. its fabulous for activating your parasympathetic nervous system (that tells your body to calm). You see when we use heat/cold we bring in our body's natural cues to relax and breathe.... something we often forget when we are rushing around getting kids lunches made, answering to the cries of our babes, cleaning up the latest spill or helping to diffuse the next meltdown.

Let me just ask... when is the last time you had a day to yourself?

Do you have a self care plan?

Do you want to meet other awesome mamma's who can relate?

Do you like the spa? lol.... ok- that one is a no brainer.

So what are you waiting for? Sign up before the spaces fill up and give yourself (and your family) the gift of a nervous system re-set, and a calm, happy mamma.

Here is the link to book your spot at the retreat. Cant wait to see you there!

xo Ava

ps. If you have any questions reach out to me at

Moms Retreat, Moms of Kids with ADHD, Calm Nervous System, Self Care, Parenting Strategies, Beating Burnout, Coaching for Moms

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